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Tag Archives: Glycaemic Index

Scientists set out to develop first ever Hydration Index

Loughborough University_UN

Scientists at Loughborough University are developing an index to identify which drinks provide the most hydration. Not all drinks are equally hydrating, and their individual composition plays a large role in influencing the rates they are absorbed by, and excreted from, the body. Hydration isn’t only important for sports performance; studies show hydration levels can also affect performance and attention ... Read More »

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